A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Fitness plan
Nutrition plan
Herbal plan
Access to trainer
Two 45 minute video calls a week
Macros pre-calculated for you (Fat,Carbs,& Protein)
Do's and don't
24 hour text/call support to help you stay on track
Grocery list
Subscription
$160